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Values
What are values? Values are a compass. They are there to guide and inform our decisions. When you aren’t in alignment with your values you don’t live a life that serves you. When you live according to your values you are more relaxed and in alignment with your true self. Values are the things that […]
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Self Care
What really is self-care? Self care is a mindset. It’s how you train your mind to talk to yourself. It is quietening that voice that tells you you are not good enough, not worthy or not loveable. Self care is about replacing those thoughts with healthy new beliefs and with love. Self care is also […]
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Flow
I touched on the topic of ‘flow’ a little bit in my last post. However, I thought I’d go into a little more detail on this topic. Flow is described as “the state in which people are so involved in an activity that nothing else seems to matter, the experience itself is so enjoyable that […]
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Meditation
Meditation is like making a new friend. We are making friends with the mind. Often making new friends can be daunting and unsettling but it can also be exciting. It’s the same thing when working with the mind. You are always making new discoveries along the way. And when you make friends with your mind […]
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Grounding
I’m always looking for ways in which I can ‘come back to earth’ especially in moments when my senses are feeling overwhelmed. This is when I’m either dealing with too many emotions and memories or too little which is usually a very numbing or dissociative feeling. During these moments of extreme anxiety I tend to […]
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The Mindful Actor
Hello! Welcome to my blog. I’ve always wanted to write a blog but I was never sure what I would write about. I’ve come to the conclusion that it’s going to be out two things: Acting and Anxiety. How does one cope as an actor in an industry that involves mostly waiting or creating? What […]
Hello! I am a performance coach born and raised in Johannesburg, South Africa. I trained as an Actor at the Western Australian Academy of Performing Arts and as a Life Coach at AlphaStars Academy of Excellence. I am currently based in Sydney, Australia.
I love working closely with performers who are willing to step out of their comfort zones and step into who they truly are. I believe having a strong value system, finding your flow and acting on clear and concise goals is the path to leading a fulfilling life.
Let me guide you towards:
- Setting goals
- Enhancing your vision
- Adjusting your self beliefs
- Building on your strengths
- Overcoming inner obstacles
- Discovering what it is you truly want
Fat Moon Coaching 